Gym ABC Courses

Gym ABC courses are suitable for people of all ages and conditions – anyone who wants to learn to use gym devices. The course teaches participants the basics of gym training and how to use the equipment.

You will need comfortable clothes that stretch and indoor shoes.  You can also bring a drink bottle.  The first two classes will focus on how the equipment works. During the third class, everyone will prepare their own training programme and list their number of repetitions and weights, as well as their settings and ranges of motion. The last class will include discussion about where to continue gym training.

  • 12 people per course will be accepted to each course in order of enrolment.
  • Price: 15€/person/course + entry fee or wristband for each training facility
  • At Impivaara the entry fee as a one-time payment is 7,5€ (5€ for discount groups) and in other facilities 5€ (3€ for discount groups).
  • You can also load entries to a wristband. A wristband costs 8€ and at least 10 entries at a time should be loaded into it.
  • With a Kimmoke Wristband you can participate in courses that start before 15.30 free of charge.
  • For further information, please contact tel. +358 (0)50 5546217
  • Courses are organized at Impivaara and Petrelius swimming halls, as well as at Kupittaa, Paattinen, and Pansio gyms.

More information about the Gym ABC courses in Finnish