Watch a video where City of Turku Psychologist Anna-Kaisa Mero gives practical tips that can help anyone find resources to endure crisis and get through the difficult times.
Links and service numbers related to the video:
- Breathing exercise to relieve anxiety
- Tel. +358 40 619 4361 mental support for adults (Psychologist unit)
- Tel. +358 40 193 7247 mental support for families with children (Child Upbringing and Family Counselling Clinic)
Video: Mental endurance during the corona crisis
You can selected subtitles in Finnish, Swedish or English.