Information and support
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Monitori at the Market Square provides free advice and information on support services, such as food, at-home care, cleaning and transport services. -
Digital support provides support and help for using digital services and devices. -
The renovation advisor helps seniors apply for renovation grants to renovate their housing.
Everyday services
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Library services are for everyone. The library serves you even if you cannot get there in person or if you have difficulties reading or using our services. -
At the welfare centres of Lehmusvalkama and Ruusukortteli, you can meet new people while exercising or simply spending a nice time together. -
Services to support health, functional ability, and living at home. -
Welcome to study! -
The Accompaniment Card makes it easier for a person with a chronic disease to exercise and experience culture. -
Discounts for public transport, using a rollator on the bus, and travel instructions.
Exercise for older people
A rolling stone gathers no moss.-
Exercise and experiences with one wristband. -
The VoiTas heavy exercise groups give you, an over 75-year-old beginner, the opportunity to improve your fitness with strength and balance training at the gym. -
Liiku lähellä activities are relaxed, instructed and free activities that combine movement and socializing close to home for people over 65 years of age. -
Adapted physical activity groups offer joys of success and fun physical activities when you need special support for exercising. -
Find free outdoor gym devices and workout stairs near you. -
Come and find the motivation to exercise in a group if you are 65–70 years old and feel that you move too little.
