Service description
Work out at a gym
At Turku City gyms, you can train either on your own or in a group with an instructor. Some gyms can also be reserved for the use of your own group.
Gym Training ABC course
This low-cost course goes over the basics of working out at a gym. It is intended for 15–64-year-olds who do not have previous experience with gym training.
The course includes four meetings with an instructor, and in these meetings you get to know the basics of gym training and learn how to use the equipment independently. During the course, you'll also get a personal training plan, which makes independent gym training easier.
Are you over 65? Find out more about beginner gym training courses for seniors at the senior wristband web page.
The courses are held at Impivaara Gym, Kupittaa Sports Hall Gym and Petrelius Swimming Hall Gym. There are 10 to 12 spots available depending on the facility.
Who is the service intended for?
The age limit for gym training is 15 years. 13–14-year-olds are allowed to train with a parent or a coach.