Course description
On the course The ABC of Gym Training, you will get to learn the basics of training in the gym. The course is suitable for beginners aged 15–64. All you need to bring are comfortable clothes, indoor shoes, and a water bottle! If you are over 65, check out the +65 starter courses at the senior wristband pages for gym training.
The course includes four guided sessions, where we will go through how to use the equipment and train at the gym. During the course, we will also create an individual training program for each participant, making it easy to continue exercising on your own after the course. In the final session, we will review where you can continue gym training.
How to
Sign up to the course digitally. There is room for 10–12 people in sign-up order.
Courses starting in January:
- Mondays, 12 Jan–2 Feb 2026
- 17.00–18.30
- Registration for the course opens Mon, 8 Dec 2025 at 12.00
Courses starting in February:
- Mondays, 9 Feb–2 Mar 2026
- 17.00–18.30
- Registration for the course opens 13 Jan 2026 at 12.00
Courses starting in March:
- Mondays, 9 Mar–30 Mar 2026
- 17.00–18.30
- Registration for the course opens 10 Feb 2026 at 12.00
Courses starting in April:
- Mondays, 13 Apr–4 May 2026
- 17.00–18.30
- Registration for the course opens 10 Mar 2026 at 12.00
Gym Circuit Training Class
Saturdays, at 8.45–9.45. Please note that during this time, the gym is primarily reserved for participants of the guided session. Each session requires separate registration.
Price: Entrance fee + course fee 3,20€ (or 10 sessions for 27€).
- Guided circuit training at the gym.
- We use gym machines and other strength training equipment.
- Suitable for those who have basic knowledge of gym training.
- 8 participants per session
For more information: 044 907 2702 or ask the staff on-site.
Guided Gym Session for Senior Wristband Holders
Wednesdays, at 15.00–16.00 (weeks 17 Sep–10 Dec 2025, except 15 Oct)
For more information: 050 554 6224
Course 1 – Wednesdays 4 Mar–8 Apr 2026, at 13.15–14.30
The adapted ABC courses are aimed at individuals whose functional ability has been reduced due to an injury or illness, or who use, for example, an assistive device in daily movement.
The course consists of 6 sessions. A general assistant will be present during the sessions. Location: Impivaara Swimming Hall’s rental gym Männistö.
Course fee: 20€ + entrance fee, payable either per session or with a sports wristband. With a Kimmoke wristband, the course fee is 0€.
More information and registration:
Course 1: Special exercise instructor, phone: 050 594 7207
You can also register online using the links below.
How to sign up for ABC courses
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1Sign up online
Fill in the electronic form.
ABC courses at Kupittaa Sports Hall
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2Save the form
The spot will only register to you once you have saved the form.
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3The system lets you know if you got a spot
A notification pops up on the screen that lets you know is you got a spot or if you are on the waiting list.
Price
20€ course fee + entrance fee as a one-time payment or with a wristband.