There is instructed exercise at Impivaara Swimming Centre for people of all ages and skill levels. There are also adapted physical activity groups for people with limited mobility and reduced function due to age, injury, disability, or illness. The instructors and lifeguards at Impivaara are happy to help you find a suitable group.
Instructed exercise
Sign up for activities beforehand either online with the Activity calendar (Finnish only) or by calling an instructor directly. Check each course individually, to see how to sign up.
- Mon at 9–9.45 and Wed 13–13.45 in Kekkuri gym
- diverse stretching for the entire body, includes warm-up
- suitable for all, especially beginners
- registration: through the calendar
- price: entrance + instruction fee
- more information: call 040 648 5338
- Tues at 9–9.45 in Kekkuri gym
- easy fitness exercise, where the program and equipment vary
- suitable for all, especially beginners
- registration: through the calendar
- price: entrance + instruction fee
- more information: call 040 648 5338
- meant for 15–64-year-olds, who are interested in starting gym training
- you learn the basics of gym training and how to use the machines
- you get a training programme, where you keep track of your sets, weights, adjustments, and the range of movements
- registration: Register for the ABC course
- price: entrance + 20 € course fee (the price includes gym and swimming)
- more information: swimming surveillance at 040 648 5338
- aimed at persons, whose functional capacity is weakened
- we get familiar with gym training, the machines, and the right techniques
- we make individual gym training programmes and sort out where you can continue training individually
- a general assistant on scene
- price: entrance + 20 € course fee (the price includes gym and swimming)
- registration and more information: adapted sports instructor at 050 594 7207
- Wed at 9.30–10.15 in Kekkuri gym
- meant for adults, who need special support when exercising
- dance training an easy, fun, and sweaty dance lesson, where the steps are easy and suitable for everyone, including beginners
- if you need extra balance support, you can dance while holding on to a chair
- the use of your own assistive devices and a personal assistant is possible in all groups
- registration: through the calendar
- price: entrance + instruction fee
- more information: special sports instructor at 050 594 7207
- Mon at 15.15–16 in rental gym Männistö
- for people, whose functional capacity hinder them from training independently at the gym
- in the group, members can train to the best of their capacity independently with the help of an instructor
- in addition to the instructor there is a sports assistant on scene
- the use of your own assistive devices and a personal assistant is possible in all groups
- price: entrance + instruction fee
- more information: special sports instructor at 050 594 7207
- Thurs at 13.30–15 in Kekkuri gym
- aimed at people, whose functional capacity is lowered
- independent game shift without pressure to perform
- sports assistant on scene, who gathers the members in the swimming halls lobby
- free of charge
- more information at 050 554 6222
Instructions for signing up for guided exercise
Ilmoittaudu liikuntatunneille ohjausviikkokalenterissa. Pääset ilmoittautumaan seuraavan viikon tunneille perjantaina kello 15. Ilmoittautuminen sulkeutuu liikuntatuntia edeltävänä iltana kello 20.
Huomioithan että liikuntatunnit ovat todella suosittuja ja voivat täyttyä sekunneissa. Paikat voivat loppua myös sillä aikaa, kun itse vielä täytät ilmoittautumislomaketta.
Jos et pääse osallistumaan tunnille, peru ilmoittautuminen. Voit tehdä sen vahvistussähköpostissa olevan linkin kautta edeltävään päivään kello 19 mennessä.
How to sign up for an activity
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1Choose the activity you want from activity week calendar (in Finnish)
You can see the availability of spots by dragging the cursor on top of the activity. If there are spots available, open a sign-up form by clicking the activity.
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2Fill out the form
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3Save your information
The sign up is registered only after you save your information.
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4The system will notify if you got a spot
If you signed up for an activity and filled out your email address on the form you will get a conformation email. If you made a typo on you email, and don’t receive the cofirmation email, the spot is still registered to you.
If you did not fill out your memail address the notification of a successful sign up only shows up on your screen.
You also get a notification to your screen if there were not enough spots available. -
5Arrive to the activity
The instructor will check that you have signed up before the activity and will charge the participation fee from your wristband.
Instructed gym lessons
If you are are a beginner in gym exercise, we organise different types of instruction at Impivaara swimming centre. You do not need to sign up in advance for instructions class on how to use the devices. You can participate by just paying the entrance fee.
Machine instruction shift 13.1.–12.5.2025 (not 17.2. or 21.4.)
- Mondays at 14–15 in the common gym Jukola
- price: entrance fee
- no pre-sign up needed. Please come on time when the instruction starts
- the gym is also open to other customers at the same time
- the instructors teach how the machines work and how to use them correctly
- we do not make personal training programmes in the centre's gyms
Independent shift for seniors 6.1.–30.5.2025
- Mondays at 10–11.30 and Fridays at 13–14.30 in rental gym Männistö
- price: entrance fee
- Independent shift for seniors of different ages, who need a senior shift in order to be able to train. Seniors with varying functionality can use the shifts. During the last shift of the month, an instructor is present to cheer and motivate
- no pre-sign up required
- more information: sports service manager Roosa-Mari Neitola at 050 5546 224